I don't know how much an inch weighs and I'm not interested. Notice I did not give you my weight last week and I don't think I ever will, to me that's not what is important I just wanna look the way I want!
So how did I lose that inch? Well, I have been eating lots of healthy fats, exercising, and relaxing. I don't eat gluten in the first place so that was not an issue, but the biggest difference is I have stopped my wine habit and resolved not to replace it with ice cream, which is a big challenge. It has been a bit of an up hill battle to replace those calories, not all of them but some.
The exercise it beating me up a bit. I forget how fast my body burns food and I have had to check out of a few workouts early because I have not been eating enough protein. This upsets me a bit, but I just have to give myself some adjusting time and I know I will build my endurance and find my way.
So what can you do? Get out there. I do much better working out in a group, and if you miss your workout make sure you get it in at home. It doesn't have to be fancy, push-ups, sit- ups, and crunches can go a long way when you are starting out, and going for a long walk or a jog counts too.
Start slow, I have to remind myself this all the time. I do better when I go slow and I have more success. So I encourage you too start if you haven't, and do a little every day until you can reach your goal!
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