Studies have shown that men who tend to lean toward a healthier diet have higher sperm counts, more mobility, a stronger libido and better performance than their chicken wing soda guzzling friends!
Few men who adopt a healthier diet ever turn to sex-enhancing medications like Viagra, because they don't need it. It is the men who stand by their barbecued ribs, pizza, fried food and processed junk that end up at the fertility clinics or having prostate surgery down the line. Processed food is a one way ticket to nutritional castration!
Thank goodness their are men out there that are opening their eyes to the gift of a healthy diet and learning about proper nutrition and how it can benefit them in their own lives. These men, instead of taking cheap bodybuilding "man" supplements are opting for more quality, immune and brain boosting supplements. They are also steering away from over-processed name brand foods and looking at more raw, organic and local produce options.
So what are these men in the know taking, here is a few things:
Fish Oil - brain, heart, immune function and metabolism
Hemp seed and quinoa - complete proteins from plants
Super fruits: acai, blueberries, raspberries, noni, mangosteen, goji berries - brain, heart, skin, eyes and cellular DNA
Microalgae: blue green algae, chlorella and spirulina - cleansing, liver, protection of digestive cancers i.e. colon
Trace Minerals: zinc, magnesium, calcium - heart, stress, repair and recover, immune
Controlled sunlight exposure: vitamin D - gums, diabetes, osteoporosis, depression, heart, obesity, cancer prevention
So men, start paying attention to what you eat, but that is not all you can do there is more. A healthy dose of exercise is essential to a healthy lifestyle, and getting enough sleep to recover from the stress at work and exercise is just as important. If you can start to make positive changes in these areas you will be on your way to healthier, more peaceful life in no time.